Self-defense, CPR, AED, first aid and conditioning classes in small groups, taught by certified instructors. No experience needed.
You practice every skill yourself, on the mat or on training aids, until it feels natural.
Certified instructors who watch your technique and correct it in real time.
No experience or fitness level required. Many classes hold your seat for $1.
Pick a class and reserve your seat online, or call the front desk and we'll help you choose.
Mat-based skills for breaking free, creating distance and getting home safe.
A fitness class with a purpose. Cardio and conditioning paired with practical self-defense fundamentals: striking, breaking a grip, creating distance and getting away. Bring a yoga mat and a water bottle.
What to do when a confrontation ends up on the ground: protecting your head, escaping from underneath, controlling distance and getting back to your feet. No experience necessary.
Learn what to do in the minutes before help arrives, at home, at work or in public.
Hands-on experience and the preparedness to handle situations ranging from minor injuries to life-threatening emergencies, including CPR and AED use.
Turn knowledge into skill. Practice tourniquet use, wound packing and CPR hands-on with professional guidance, on training aids, until the movements feel automatic.
Conditioning and practical know-how that hold up under stress.
Conditioning built around performance under stress: the strength, stability and breath control that show up when it matters.
How handheld radios work, the difference between FRS, GMRS and ham, what licensing each requires, and how to set up a family or group communication plan that still works when cell service doesn't.
Private lessons are 60 minutes, one-on-one with a certified instructor, for $99, plus $25 per additional person. Bring a friend, family member or coworkers. Call the front desk to set up a private self-defense, first aid or conditioning session, or a class for your workplace or group.
Call the front desk and we'll help you pick a class and a date that works.